Have you heard?!I launched an APP!!! Click the button below to learn more about the nMotion community!
Hi, My name is Kaitlin.
I’m a NASM Certified Personal Trainer, Performance Enhancement Specialist, and Menopause Coaching Specialist. I believe fitness is more than just your physical appearance…It’s self love, self care, and self acceptance. It’s overall well-being and longevity. It’s your mental health.
Programs and Workout Guides
Here you’ll find an assortment of general programs! There’s something for everyone! Discover what’s best for you.
Already a member?
Login to your account at the top of the screen!
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4 Week Strength Training Challenge
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4 Week Kickboxing, Strength, and Mobility Fusion Program
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12 Week Strength Training and Zone 2 Cardio Program
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6 Week Strength and Conditioning Program with 3, 4, and 5 day options
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Traing in SYNC with your Menstrual Cycle
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Fun and Challenging Athletic Conditioning Program
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5 Week Booty Growth and Full Body Program.
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8 Weeks of Strength, HIIT, and Mobility training all 40 min or LESS!
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2 Week High Intensity Workout CHALLENGE
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3 Weeks of Low Impact Strength Training. This one is for ALL fitness levels!
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4 Weeks of Workouts customized to for YOUR busy schedule!
Train with me in person
Are you located in San Diego? Me too! Personal Training is the BEST option for anyone looking to become the best and strongest version of themselves, no matter your age or current fitness level. Private training and classes are available now!
