Hi, My name is Kaitlin.

I’m a NASM Certified Personal Trainer, Performance Enhancement Specialist, and Menopause Coaching Specialist. I believe fitness is more than just your physical appearance…It’s self love, self care, and self acceptance. It’s overall well-being and longevity. It’s your mental health.

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Are you located in San Diego? Me too! Personal Training is the BEST option for anyone looking to become the best and strongest version of themselves, no matter your age or current fitness level. Private training and classes are available now!

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Light Dumbbell CARDIO, Shoulders, and sneaky standing core workout! I’m using only 5 lbs 😮‍💨 You can set a timer for 40/20 or do 12-16 reps of each exercise, resting as needed! 2-4 rounds will have you smoked 🫢 Happiest of hump days to
Total Body STRENGTH COMBOS! Save this workout!! 12 controlled reps, 3 sets 🥳 #homeworkouts #core #strength #strengthtraining #dumbbellworkout #training #dumbbells #activewear
Moves you’ll find on DAY 2 of my newest program MERRY MUSCLES! Raise your hand if you’re starting on Monday!!! 🙋🏼‍♀️ Comment “MERRY” if you still need the info to sign up! I’ll DM it to you!! Rather just do the t
Merry Muscles is LIVE! Here’s some moves you’ll find in your first workout! Comment “MERRY” below and I’ll send you details on how to do this program with me! YESS I’m using a paper plate😂 I use a dish towel in t
Low Abs and Deep Core Workout to SAVE! 🎄🎅🏽MERRY MUSCLES LAUNCHES TOMORROW!!!! This is a fun variety of workouts that’ll take you through the holidays feeling motivated to workout!!!🎅🏽🎄 10 reps (on each side) for these exercises! 1 round
Shoulderssss😮‍💨 Be sure you save this one! 10-12 reps! I only did one set because I used it as a finisher after a full body strength workout…but you can do 1-2 sets! Wearing @crz_yoga 🥰 They are having the best sale!!! 🔗 in my storie
Legs and Glutes AT HOME!! You’ll want to SAVE this one! 10-12 reps or 40 seconds of work! Rest as needed and then move to the next exercise. 2-4 sets! MY NEW HOLIDAY PROGRAM LAUNCHES IN 3 DAYYYYSS!!!! #legworkout #glutes #gluteworkout #homee
Arm Workout to SAVE💪🏼 10-12 reps. 1-2 sets! Happiest of Sundays to you allllll! #armworkout #shoulders #biceps #triceps
Cardio WITHOUT the run! Grab a pair of light dumbbells and get to work! Comment “LIGHT” for the full workout! I paired these with body weight cardio exercises alongside some mobility work for the BEST recovery day cardio session! And Y
Full Body Strength Training for my BUSY PEEPS! This covers push/pull/legs/glutes so you can hit it all in one session! 10-15 reps based on the weight you have access to! My bench is from @evolpow Comment “POW” and I’ll DM you a d