This is a 4 Week Progressive Strength and Conditioning Plan.
Over the next 4 weeks we will truly level up your fitness routine!
This 4 week program is all about metabolic conditioning, so expect to break a sweat in every workout as you train like an athlete. These are the kind of workouts that get the blood pumping and the endorphins flowing as we combine basic strength training with power and endurance training. With 4 workouts a week, all under an hour, there’s no excuse not to join in the fun!
I’m a beginner! Can I do this program?
I would start with a program a little more basic than this. Save this one for when you’ve mastered the foundations!
What do I need for this program?
Dumbbells and a bench or couch.
What’s included:
4 Week plan of follow along workouts.
16 new workouts.
10 OTHER programs!
A new full length video for every workout!
Private Facebook group for questions, support, and to post your videos, photos, accomplishments, and more without fear of Judgment!
Here’s how this program works:
Once inside the member area, you will see your plan for the next 4 weeks. Click the video and follow along!
Over the next 4 weeks, my goal is to inspire you to move your body in a fun and efficient way...not to punish it, not to shrink it, not to do anything other than make it stronger and healthier (spoiler alert...it's also how you lose weight) We’re moving to thank our body for being freaking awesome.
Just like any effective exercise program, this guide involves repetition of all the foundational movements... but we keep it interesting by adding some variety. Same moments, but with an occasional twist!
Loving your body at every phase of your journey is vital to your success in any exercise program. It is totally ok to want to make changes physically, but if it comes from a place of hate and disgust for yourself…you will never succeed. Focusing on the things we can control, like gaining strength and confidence, will help you live more comfortably in the healthy body you all deserve!
I’ve created this program to challenge you both physically and mentally so you can overcome things you never thought possible. I can’t wait to workout with you! See you on the inside!
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.