This is a 4 Week Progressive Strength Training and Core Program.
Hectic schedule but still want to build muscle and strength?!
I’ve created a 4 week full body strength training program that is low impact, uses minimal equipment, and each workout is only 30 minutes or LESS!
POPPIN has 3 full body strength workouts a week that are designed to really sculpt your muscles and get them, well, POPPIN! Each workout trains the entire body with 4 leg exercises, 2 upper body push exercises, and 2 upper body pull exercises. By alternating between upper and lower body exercises, we can take minimal rest and power through the entire workout in 30 minutes. On days 2 and 4, we work CORE with a quick 10 minute session. You’re then on your own to get in some form of low intensity cardio (walking, jogging, biking, or a zone 2 workout from inside the app!) All you need are dumbbells (light, medium, and heavy), a bench/chair or couch, and a fabric resistance band!
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.
I’m a beginner! Can I do this program?
Yes! Adjust the weights you are lifting to suit your current strength levels. You can always hit that pause button!
What do I need for this program?
Dumbbells and a bench or couch.
What’s included:
4 Week plan of follow along workouts.
20 Brand new follow along workouts.
10+ OTHER programs!
A new full length video for every workout!
Private Facebook group for questions, support, and to post your videos, photos, accomplishments, and more without fear of Judgment!
Here’s how this program works:
Once inside the member area, you will see your plan for the next 4 weeks. Click the video and follow along!
Over the next 4 weeks, my goal is to inspire you to move your body in a fun and efficient way...not to punish it, not to shrink it, not to do anything other than make it stronger and healthier (spoiler alert...it's also how you lose weight) We’re moving to thank our body for being freaking awesome.
Just like any effective exercise program, this guide involves repetition of all the foundational movements... but we keep it interesting by adding some variety. Same moments, but with an occasional twist!
Loving your body at every phase of your journey is vital to your success in any exercise program. It is totally ok to want to make changes physically, but if it comes from a place of hate and disgust for yourself…you will never succeed. Focusing on the things we can control, like gaining strength and confidence, will help you live more comfortably in the healthy body you all deserve!
I’ve created this program to challenge you both physically and mentally so you can overcome things you never thought possible. I can’t wait to workout with you! See you on the inside!
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.