Get bored with your workouts easily?!
Get ready to shift your training style!
Over the course of 4 weeks, we truly will shift the way we train from day to day. We start the week with some upper body and core strength combined with kickboxing combos that will make you feel like a complete bad a🫢 The following day we train legs like an athlete, moving with precision, power, and explosiveness! Then, with a true shift, we embrace our grace with a mobility, cardio, yoga, barre, and Pilates inspired flow. We end the week strong with a full body strength workout that leaves no muscle left untouched. With only 4 workouts a week, each 45 minutes, there’s no excuse for not joining the fun!
There are 2 ways to do this program!
Option 1: In the nMotion app!
This is the ideal option if you prefer to access your workouts from your phone on my mobile app. Easily stream to your other smart devices. Access to 10 workout programs and 100’s of vegan recipes!
Click the button below to start your membership with a 7 day free trial!
Option 2: On my Website!
This option is for those of you who would rather stream your workouts from your computer! When you join “Train with Kaitlin”, you’ll have access to 10+ programs right here on my site!
Click the button below to join!
*There are no recipes or vegan meal plans