Strength Training that FLOWS!
This is a 6 week total body progressive strength and conditioning program designed to make you stronger!
Dumbbells and Resistance Bands:
You don’t need the heaviest of dumbbells for this one! Instead of lifting heavier to achieve progressive overload, we are adding BURNS! This means, we’re going to make our dumbbells feel much heavier than they really are by adding resistance bands, isometrics, and burnouts. I’d recommend having light, medium, and heavier dumbbells…I used mostly 5, 10, and 15 pounds.
You also need resistance bands! These are KEY to really feeling the burn in this program. We are using mini loop resistance bands as well as a really light long loop band. I’ve made it easy for you by creating a bundle! You can shop for it here.
What’s included:
26 new follow along workouts averaging 45 min (35-50 min)
6 weeks of planned (and customizable) workouts
private facebook community to share your success and ask questions without judgment
How does it work?
Once you create an account and purchase the program, you’ll be able to log in and access your workouts! There are 3 phases to get through. The first phase we are working the entire body 3 times a week, with options to add extra credit workouts! Then, in phase 2, we move to 2 full body workouts, 1 upper, and 1 lower. THEN, in our final phase, we have 2 upper, 2 lower, and 1 full body HIIT.
Just like any effective exercise program, this guide involves repetition of all the foundational movements... but we keep it interesting by adding BURNS to every muscle group!
Loving your body at every phase of your journey is vital to your success in any exercise program. It is totally ok to want to make changes physically, but if it comes from a place of hate and disgust for yourself…you will never succeed. Focusing on the things we can control, like gaining strength and confidence, will help you live more comfortably in the healthy body you all deserve!
I’ve created this program to challenge you both physically and mentally so you can overcome things you never thought possible. I can’t wait to workout with you! See you on the inside!
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.
Here’s what people are saying about TK Burn!
“The burn is already real on day 1!”
“I loved it, it went so fast!”
“It is soooo different from the other programs- no clue how you keep coming up with fun ways to keep changing the workouts up!”
“I can’t believe how sore I am from using the bands!!!”
“Side body was my favorite during phase 1!”
“Made me feel muscles I forgot I had!”
“I’m so much stronger and my mobility is 🔥”