Hectic schedule but still want to build muscle and strength?! Get ready to get all your muscles POPPIN’!
I’ve created a 4 week full body strength training program that is low impact, uses minimal equipment, and each workout is only 30 minutes or LESS!
POPPIN has 3 full body strength workouts a week that are designed to really sculpt your muscles and get them, well, POPPIN! Each workout trains the entire body with 4 leg exercises, 2 upper body push exercises, and 2 upper body pull exercises. By alternating between upper and lower body exercises, we can take minimal rest and power through the entire workout in 30 minutes. On days 2 and 4, we work CORE with a quick 10 minute session. You’re then on your own to get in some form of low intensity cardio (walking, jogging, biking, or a zone 2 workout from inside the app!) All you need are dumbbells (light, medium, and heavy), a bench/chair or couch, and a fabric resistance band!
There are 2 ways to do this program!
Option 1: In the nMotion app!
This is the ideal option if you prefer to access your workouts from your phone on my mobile app. Easily stream to your other smart devices. Access to 10 workout programs and 100’s of vegan recipes!
Click the button below to start your membership with a 7 day free trial!
Option 2: On my Website!
This option is for those of you who would rather stream your workouts from your computer! When you join “Train with Kaitlin”, you’ll have access to 10+ programs right here on my site!
Click the button below to join!
*There are no recipes or vegan meal plans