This is a 4 Week Progressive Strength Fusion Program.
Hectic holidays got you feeling like you’ve got no time or motivation to workout?! BUT you still want to build muscle and strength?!
Merry Muscles is your ticket to an energetic holiday season! This 4-week strength and conditioning program is designed to keep you motivated while you enjoy your holiday festivities. With four engaging workouts each week, all under 40 minutes, you can easily fit them into your busy schedule.
Get ready for an exciting mix of two high-intensity strength and power sessions, along with two lower-intensity strength and Pilates fusion workouts. The variety means you’ll stay entertained and challenged, making it a joyful way to build strength. Join in, feel the excitement, and watch those strength gains turn your holiday season into a festive fitness celebration!
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.
I’m a beginner! Can I do this program?
Yes! Adjust the weights you are lifting to suit your current strength levels. You can always hit that pause button!
What do I need for this program?
Dumbbells, a bench or couch, and sliders (I’m using dish towels!)
What’s included:
4 Week plan of follow along workouts.
16 Brand new follow along workouts.
10+ OTHER programs!
A new full length video for every workout!
Private Facebook group for questions, support, and to post your videos, photos, accomplishments, and more without fear of Judgment!
Here’s how this program works:
Once inside the member area, you will see your plan for the next 4 weeks. Click the video and follow along!
Over the next 4 weeks, my goal is to inspire you to move your body in a fun and efficient way...not to punish it, not to shrink it, not to do anything other than make it stronger and healthier (spoiler alert...it's also how you lose weight) We’re moving to thank our body for being freaking awesome.
Just like any effective exercise program, this guide involves repetition of all the foundational movements... but we keep it interesting by adding some variety. Same moments, but with an occasional twist!
Loving your body at every phase of your journey is vital to your success in any exercise program. It is totally ok to want to make changes physically, but if it comes from a place of hate and disgust for yourself…you will never succeed. Focusing on the things we can control, like gaining strength and confidence, will help you live more comfortably in the healthy body you all deserve!
I’ve created this program to challenge you both physically and mentally so you can overcome things you never thought possible. I can’t wait to workout with you! See you on the inside!
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.