This is a 3 Week, Low Impact, Progressive Strength Training Guide.
Over the next 3 weeks, we will master the foundations of strength training!
We have 3 full body workouts each week…one Push (where we work the muscles involved in pushing), one Pull (where we work the muscles involved in pulling), and one Vertical Loading (where we work EVERY muscle in the body, head to toe!) All of these workouts consist of basic strength training exercises that we will spend this time MASTERING!
I’m a beginner! Can I do this program?
Absolutely! This program can be tailored to any fitness level by adjusting the weight you’re lifting.
What do I need for this program?
Dumbbells! The heaviest I used was two 20 pound weights, with 8 and 10 pounds being the dumbbells I used most often.
What’s included:
3 Week plan of follow along workouts.
9 brand new workouts.
A new full length video for every workout!
Private Facebook group for questions, support, and to post your videos, photos, accomplishments, and more without fear of Judgment!
Here’s how this program works:
Once inside the member area, you will see your plan for the next 3 weeks. Click the video and follow along!
Over the next 3 weeks, my goal is to inspire you to move your body in a fun and efficient way...not to punish it, not to shrink it, not to do anything other than make it stronger and healthier (spoiler alert...it's also how you lose weight) We’re moving to thank our body for being freaking awesome.
Just like any effective exercise program, this guide involves repetition of all the foundational movements... but we keep it interesting by adding some variety. Same moments, but with an occasional twist!
Loving your body at every phase of your journey is vital to your success in any exercise program. It is totally ok to want to make changes physically, but if it comes from a place of hate and disgust for yourself…you will never succeed. Focusing on the things we can control, like gaining strength and confidence, will help you live more comfortably in the healthy body you all deserve!
I’ve created this program to challenge you both physically and mentally so you can overcome things you never thought possible. I can’t wait to workout with you! See you on the inside!
USE CODE FORCE10 TO SAVE $10! ACTIVE THROUGH THE END OF MAY!
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.