This is a 28 Day Workout Challenge

Get ready to get moving every day with Short N’ Sweat, an exciting 4-week workout challenge! Over the course of 28 days, you’ll experience diverse workouts designed to keep you engaged and motivated. Each session is between 5 and 20 minutes, making it easy to fit into your busy schedule. Say goodbye to boredom and hello to a revitalizing fitness journey! This challenge features progressive workouts that help participants advance in their fitness journey. Each week introduces new exercises that build on the previous ones, increasing intensity and complexity to enhance strength, endurance, and overall fitness.

Train with Kaitlin

$14.99

Every month

Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.

✓ Over 10 Workout Programs to choose from!

✓ Bonus quick workouts to do when you're short on time!

✓ I'm there guiding you through every exercise!

I’m a beginner! Can I do this program?

Yes! Adjust the weights you are lifting to suit your current strength levels. You can always hit that pause button!

What do I need for this program?

Dumbbells, a bench or couch, resistance bands

What’s included:

4 Week plan of follow along workouts.
28 Brand new follow along workouts.
10+ OTHER programs!
A new full length video for every workout!
Private Facebook group for questions, support, and to post your videos, photos, accomplishments, and more without fear of Judgment!

Here’s how this program works:

Once inside the member area, you will see your plan for the next 4 weeks. Click the video and follow along!

Over the next 4 weeks, my goal is to inspire you to move your body in a fun and efficient way...not to punish it, not to shrink it, not to do anything other than make it stronger and healthier (spoiler alert...it's also how you lose weight) We’re moving to thank our body for being freaking awesome.

Just like any effective exercise program, this guide involves repetition of all the foundational movements... but we keep it interesting by adding some variety. Same moments, but with an occasional twist!

Loving your body at every phase of your journey is vital to your success in any exercise program. It is totally ok to want to make changes physically, but if it comes from a place of hate and disgust for yourself…you will never succeed. Focusing on the things we can control, like gaining strength and confidence, will help you live more comfortably in the healthy body you all deserve!

I’ve created this program to challenge you both physically and mentally so you can overcome things you never thought possible. I can’t wait to workout with you! See you on the inside!