5 Week Progressive Strength Training
This is a 5 week program designed to GROW your Glute and strengthen and “tone” the entire body.
EXPECT TO PROGRESS YOUR OVERALL FITNESS LEVELS, STABILITY, STRENGTH, COORDINATION, AND ENDURANCE OVER THE NEXT 5 WEEKS WITH A FUN VARIETY OF FULL BODY STRENGTH TRAINING.
What do I need for this program?
Home Version: DUMBBELLS and a BOOTY BAND! Ideally you will have a set of light, medium, and heavy weights for this. You’ll also want a heavy fabric band aka a booty band. You might also want a lighter fabric band OR a rubber resistance band. We are also doing HIP THRUSTS so have something you can lean your back against! A bench or couch works great.
Gym Version: You will want access to dumbbells/barbell, cable machine, and a lat pull down!
What’s included:
5 Week plan of follow along home workouts
5 Week plan for the Gym
Private Facebook group where I’ll answer any and all of your questions and provide a safe place to share your pre and post workout feels!
Here’s how this program works:
There are TWO plan options to choose from! You can choose the Home version, where each workout is full length follow along. OR you can choose the Gym version where you will see video demos, reps, and sets for each workout using standard gym equipment.
We do 3 strength training workouts a week and you have the option to add your own cardio days between videos! IF you’re a beginner, you’ll likely need to lift lighter and possibly take more than one day in between workouts in order to recover enough to train again.
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.
FAQ:
I’m pregnant! Can I do this program?
This program is pregnancy friendly! It is NOT, however, a pregnancy specific program. So if you are accustomed to working out and still early in your pregnancy, feel free to join the fun! If you are new to working out or farther along in your pregnancy, I recommend completing a prenatal specific program.
I’m new to exercise! Can I do this program?
Absolutely! It’s recommended that you use lighter weight than I’m using in the videos and take extra rest days if you need them.
Exercise is important, but so is your relationship with it.
Exercise, for me, started as a new way to punish my body because i hated the way it looked... Much different from the punishment before where I restricted my calories and barely had the energy to take the dog for a walk. but then something changed... I felt good when I exercised. Working out made me happy! As i got stronger and more agile, there was no question that i was officially obsessed. I had created this safe space for myself where i was able to be more! To lift more, to do more, to feel more.
Gone are the days of being less. This is why I workout, and this is why I’ve created this program! To be more together. To be stronger together!
Disclaimer:
THE VIEWS, OPINIONS, POSITIONS, RESEARCH, ANALYSES, STRATEGIES OR OTHER INFORMATION DISCUSSED HERE ARE MY VIEWS AND ARE FOR INFORMATIONAL PURPOSES ONLY. I AM NOT A DOCTOR OR PHYSICIAN. YOU MUST GET YOUR PHYSICIAN’S APPROVAL BEFORE BEGINNING ANY NUTRITION, FITNESS, OR EXERCISE PROGRAM. THESE RECOMMENDATIONS ARE NOT MEDICAL GUIDELINES BUT ARE FOR EDUCATIONAL PURPOSES ONLY.
ALL FORMS OF EXERCISE POSE SOME INHERENT RISKS. I ADVISE VIEWERS TO TAKE FULL RESPONSIBILITY FOR THEIR SAFETY AND KNOW THEIR LIMITS. BEFORE PUTTING ANYTHING LEARNED FROM THIS VIDEO INTO PRACTICE, BE SURE THAT YOUR EQUIPMENT IS WELL-MAINTAINED, AND DO NOT TAKE RISKS BEYOND YOUR LEVEL OF EXPERIENCE, APTITUDE, TRAINING, AND FITNESS. THE EXERCISES AND DIETARY PROGRAMS IN THIS VIDEO ARE NOT INTENDED AS A SUBSTITUTE FOR ANY EXERCISE ROUTINE OR TREATMENT OR DIETARY REGIMEN THAT MAY HAVE BEEN PRESCRIBED BY YOUR PHYSICIAN.
BY PURCHASING THIS PROGRAM, YOU ACCEPT THIS DISCLAIMER IN FULL!
DON’T LIFT HEAVY WEIGHTS IF YOU ARE ALONE, INEXPERIENCED, INJURED, OR FATIGUED. ALWAYS ASK FOR INSTRUCTION AND ASSISTANCE WHEN LIFTING. DON’T PERFORM ANY EXERCISE WITHOUT PROPER INSTRUCTION. ALWAYS DO A WARM-UP PRIOR TO STRENGTH TRAINING AND INTERVAL TRAINING. IF YOU ARE TAKING ANY MEDICATIONS, YOU MUST TALK TO YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. IF YOU EXPERIENCE ANY LIGHTHEADEDNESS, DIZZINESS, OR SHORTNESS OF BREATH WHILE EXERCISING, STOP THE MOVEMENT AND CONSULT A PHYSICIAN. YOU MUST HAVE A COMPLETE PHYSICAL EXAMINATION IF YOU ARE SEDENTARY, IF YOU HAVE HIGH CHOLESTEROL, HIGH BLOOD PRESSURE, OR DIABETES, IF YOU ARE OVERWEIGHT, OR IF YOU ARE OVER 30 YEARS OLD. PLEASE DISCUSS ALL NUTRITIONAL CHANGES WITH YOUR PHYSICIAN OR A REGISTERED DIETICIAN.