Are you ready for a fitness SHAKE-UP?
Meet SYNCED!
This program lets you train in harmony with your menstrual cycle. This isn't your typical workout plan. It’s a new way to think about fitness where you work WITH your body's natural rhythms, not against them. It's like having a personal trainer who knows exactly when to push you, and when to take it easy. You’re the boss!
What do I need for this program?
DUMBBELLS and a bench/chair! Ideally you will have a set of light, medium, and heavy weights for this. We are also doing HIP THRUSTS so have something you can lean your back against! A bench or couch works great.
What’s included:
4 Week plan of follow along home workout videos.
Private Facebook group where I’ll answer any and all of your questions and provide a safe place to share your pre and post workout feels!
Here’s how this program works:
Inside the program you will find each phase of your menstrual cycle. Your cycle begins on the first day of your period. On average, regardless of your cycle length, we spend about five days in the menstruation phase. In the phase that follows, the follicular phase, we spend another five if we have a 28 day cycle. If your cycle is longer than 28 days, this is where you will add additional workouts. More info on that can be found on the follicular phase page. Following the follicular phase is the ovulation phase then we end in the luteal phase before starting the cycle again. All the information you need in regards to each phase can be found by clicking the buttons below.
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.
Rather do this on my app?
**nMotion app subscription is NOT linked with this site and the subscription is separate from your purchases here**
Synced is a program that is tailored to sync with your menstrual cycle. Based on the principle that your body is designed to function differently during each phase of your cycle, Synced is designed to help you optimize your workouts and maximize your results. Whether you're aiming to increase strength, improve endurance, or simply feel more energized throughout the day, this program offers a comprehensive approach that takes into account your unique hormonal fluctuations and provides you with the tools you need to succeed. I can’t wait for you to discover the powerful benefits of syncing exercise with your menstrual cycle!
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.
Exercise is important, but so is your relationship with it.
Exercise, for me, started as a new way to punish my body because i hated the way it looked... Much different from the punishment before where I restricted my calories and barely had the energy to take the dog for a walk. but then something changed... I felt good when I exercised. Working out made me happy! As i got stronger and more agile, there was no question that i was officially obsessed. I had created this safe space for myself where i was able to be more! To lift more, to do more, to feel more.
Gone are the days of being less. This is why I workout, and this is why I’ve created this program! To be more together. To be stronger together!
Disclaimer:
THE VIEWS, OPINIONS, POSITIONS, RESEARCH, ANALYSES, STRATEGIES OR OTHER INFORMATION DISCUSSED HERE ARE MY VIEWS AND ARE FOR INFORMATIONAL PURPOSES ONLY. I AM NOT A DOCTOR OR PHYSICIAN. YOU MUST GET YOUR PHYSICIAN’S APPROVAL BEFORE BEGINNING ANY NUTRITION, FITNESS, OR EXERCISE PROGRAM. THESE RECOMMENDATIONS ARE NOT MEDICAL GUIDELINES BUT ARE FOR EDUCATIONAL PURPOSES ONLY.
ALL FORMS OF EXERCISE POSE SOME INHERENT RISKS. I ADVISE VIEWERS TO TAKE FULL RESPONSIBILITY FOR THEIR SAFETY AND KNOW THEIR LIMITS. BEFORE PUTTING ANYTHING LEARNED FROM THIS VIDEO INTO PRACTICE, BE SURE THAT YOUR EQUIPMENT IS WELL-MAINTAINED, AND DO NOT TAKE RISKS BEYOND YOUR LEVEL OF EXPERIENCE, APTITUDE, TRAINING, AND FITNESS. THE EXERCISES AND DIETARY PROGRAMS IN THIS VIDEO ARE NOT INTENDED AS A SUBSTITUTE FOR ANY EXERCISE ROUTINE OR TREATMENT OR DIETARY REGIMEN THAT MAY HAVE BEEN PRESCRIBED BY YOUR PHYSICIAN.
BY PURCHASING THIS PROGRAM, YOU ACCEPT THIS DISCLAIMER IN FULL!
DON’T LIFT HEAVY WEIGHTS IF YOU ARE ALONE, INEXPERIENCED, INJURED, OR FATIGUED. ALWAYS ASK FOR INSTRUCTION AND ASSISTANCE WHEN LIFTING. DON’T PERFORM ANY EXERCISE WITHOUT PROPER INSTRUCTION. ALWAYS DO A WARM-UP PRIOR TO STRENGTH TRAINING AND INTERVAL TRAINING. IF YOU ARE TAKING ANY MEDICATIONS, YOU MUST TALK TO YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. IF YOU EXPERIENCE ANY LIGHTHEADEDNESS, DIZZINESS, OR SHORTNESS OF BREATH WHILE EXERCISING, STOP THE MOVEMENT AND CONSULT A PHYSICIAN. YOU MUST HAVE A COMPLETE PHYSICAL EXAMINATION IF YOU ARE SEDENTARY, IF YOU HAVE HIGH CHOLESTEROL, HIGH BLOOD PRESSURE, OR DIABETES, IF YOU ARE OVERWEIGHT, OR IF YOU ARE OVER 30 YEARS OLD. PLEASE DISCUSS ALL NUTRITIONAL CHANGES WITH YOUR PHYSICIAN OR A REGISTERED DIETICIAN.