This is a 4 Week Guide that is FULLY customizable to fit YOUR busy schedule.
Over the next 4 weeks we’re going to work on our Stability, endurance, strength, power, coordination, and confidence!
EXPECT TO BREAK A SWEAT DURING EVERY WORKOUT OF THIS PROGRAM WITH A COMBINATION OF BODYWEIGHT BURNERS, HIGH INTENSITY CARDIO, AND STRENGTH TRAINING. HONESTLY...I DON’T THINK I’VE EVER NEEDED TO SHOWER SO MUCH!
THIS IS A NEW VERSION OF THE ORIGINAL TK EMPOWERED! WHILE IT WAS MY MOST POPULAR AND LOVED PROGRAM TO DATE, THE BIGGEST ISSUE WITH COMPLETING THE PROGRAM WAS THAT MANY OF THE WORKOUTS WERE TOO LONG! SO HERE I AM WITH A SHORTER VERSION! NO WORKOUT IN THIS PROGRAM EXCEEDS 35 MINUTES!! BUT DON’T WORRY, I DID NOT SKIMP ON THE INTENSITY!
YOU HAVE THE POWER TO BUILD YOUR WORKOUT SCHEDULE WITH PLANS FOR 3, 4, AND 5 WORKOUTS A WEEK
I’m a beginner! Can I do this program?
This program is not intended for total beginners! In fact, Id say this is an intermediate-advanced training program.
What do I need for this program?
Dumbbells! The heaviest I used was two 20 pound weights, with 10 and 15 pounds being the dumbbells I used most often.
What’s included:
4 Week plan of follow along workouts.
20 brand new workouts.
A new full length video for every workout!
Private Facebook group for questions, support, and to post your videos, photos, accomplishments, and more without fear of Judgment!
Here’s how this program works:
Once inside the member area, you will see 3 options to choose from! Click the option that best fits your schedule, and get ready to sweat!
Over the next 4 weeks, my goal is to inspire you to move your body in a fun and efficient way...not to punish it, not to shrink it, not to do anything other than make it stronger and healthier (spoiler alert...it's also how you lose weight) We’re moving to thank our body for being freaking awesome.
Just like any effective exercise program, this guide involves repetition of all the foundational movements... but we keep it interesting by adding some variety. Same moments, but with an occasional twist!
Loving your body at every phase of your journey is vital to your success in any exercise program. It is totally ok to want to make changes physically, but if it comes from a place of hate and disgust for yourself…you will never succeed. Focusing on the things we can control, like gaining strength and confidence, will help you live more comfortably in the healthy body you all deserve!
I’ve created this program to challenge you both physically and mentally so you can overcome things you never thought possible. I can’t wait to workout with you! See you on the inside!
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.