This is a 4 Week Guide that is intended to be fun, effective, and empowering!
Over the next 4 weeks we’re going to work on our Stability, endurance, strength, power, coordination, and confidence!
EXPECT TO BREAK A SWEAT DURING EVERY WORKOUT OF THIS PROGRAM WITH A COMBINATION OF BODYWEIGHT BURNERS, HIGH INTENSITY CARDIO, AND STRENGTH TRAINING. HONESTLY...I DON’T THINK I’VE EVER NEEDED TO SHOWER SO MUCH! WE’RE TRAINING 5 DAYS A WEEK FOR AN AVERAGE OF 45 MIN (35-55 MIN WORKOUTS). SO BE READY TO MAKE FITNESS A PART OF YOUR DAILY ROUTINE!
I’m a beginner! Can I do this program?
This program is not intended for total beginners! In fact, Id say this is an intermediate-advanced training program.
What do I need for this program?
Dumbbells! The heaviest I used was two 20 pound weights, with 10 and 15 pounds being the dumbbells I used most often.
What’s included:
4 Week plan of follow along workouts.
20 brand new workouts.
Access to the form fix library
No Repeat workouts
Private Facebook group for questions, support, and to post your videos, photos, accomplishments, and more without fear of Judgment!
Here’s how this program works:
Over the next 4 weeks, my goal is to inspire you to move your body in a fun and efficient way...not to punish it, not to shrink it, not to do anything other than make it stronger and healthier (spoiler alert...it's also how you lose weight) We’re moving to thank our body for being freaking awesome.
Just like any effective exercise program, this guide involves repetition of all the foundational movements... but we keep it interesting by adding some variety. Same moments, but with an occasional twist!
Exercise, for me, started as a new way to punish my body because i hated the way it looked... Much different from the punishment before where I restricted my calories and barely had the energy to take the dog for a walk. but then something changed... I felt good when I exercised. Working out made me happy! As i got stronger and more agile, there was no question that i was officially obsessed. I had created this safe space for myself where i was able to be more! To lift more, to do more, to feel more. Gone are the days of being less. This is why I workout, and this is why I’ve created this program! To be more together. To be stronger together!
Weight loss goals?
I KNOW A LOT OF PEOPLE SEEK OUT EXERCISE PROGRAMS IN PURSUIT OF LOSING WEIGHT... AND THAT’S OK! BUT, I WANT YOU TO FOCUS LESS ON WHAT YOU CAN LOSE, AND MORE ON WHAT YOU CAN GAIN FROM THIS GUIDE!
STRENGTH, ENDURANCE, COORDINATION, CONFIDENCE TO NAME A FEW!
IF YOUR GOAL IS A REDUCTION IN BODY FAT, THIS IS A GREAT PROGRAM TO HELP YOU ACHIEVE THOSE GOALS. NOT ONLY THAT, INTENSE STRENGTH TRAINING AND HIIT WILL HAVE YOUR BODY BURNING MORE CALORIES THAN IT NORMALLY WOULD THROUGHOUT THE DAY... IN SIMPLE TERMS, IT’LL BOOST YOUR METABOLISM. THE HEALTH BENEFITS OF INTERVAL TRAINING ARE COUNTLESS!