What do I need for this program?

At least one pair of dumbbells! Ideally, you’ll have a pair of light, medium, and heavy weights. But use what you’ve got! You can make this work with a set of medium weights! Maybe throwing together a backpack with some heavy books to sub for heavy dumbbells.

What’s included:

• 4 Week plan of follow along workouts and self love motivation!

• Access to the “Form Fix Library”

• Posture correction mini workout

• 6 brand new workouts

• Access to locked workouts that are no longer available to the public

• The YouTube videos you know and love!

• No Repeat workouts! 

• Private Facebook group where I’ll answer any and all of your questions and provide a safe place to share your pre and post workout feels!

Here’s how this program works:

Shifting your mindset when it comes to fitness is a game changer. In these 4 weeks, my goal is to help you heal your relationship with exercise. No more punishment-reward system. This program is designed to be ENJOYED. 

Over the next 4 weeks, my goal is to inspire you to move your body in a fun and efficient way...not to punish it, not to shrink it, not to do anything other than make it stronger and healthier (spoiler alert...it's also how you lose weight) We’re moving every day to thank our body for being freaking awesome.

Just like any effective exercise program, this guide involves repetition of all the foundational movements... but we keep it interesting by adding some variety. Same moments, but with an occasional twist! 

Weight loss goals?

We are working out together 5 days a week, which means you have 2 days a week to take for rest. Those rest days can be taken any day you’d like! This way, the program can fit most anyone’s schedule. We start with a full body split and work our way to an upper/lower body split. This is a fun way to learn what workout Split works best for you! Each workout is between 45 min to an hour!

 ALL FORMS OF EXERCISE POSE SOME INHERENT RISKS. I ADVISE VIEWERS TO TAKE FULL RESPONSIBILITY FOR THEIR SAFETY AND KNOW THEIR LIMITS. BEFORE PUTTING ANYTHING LEARNED FROM THIS VIDEO INTO PRACTICE, BE SURE THAT YOUR EQUIPMENT IS WELL-MAINTAINED, AND DO NOT TAKE RISKS BEYOND YOUR LEVEL OF EXPERIENCE, APTITUDE, TRAINING, AND FITNESS. THE EXERCISES AND DIETARY PROGRAMS IN THIS VIDEO ARE NOT INTENDED AS A SUBSTITUTE FOR ANY EXERCISE ROUTINE OR TREATMENT OR DIETARY REGIMEN THAT MAY HAVE BEEN PRESCRIBED BY YOUR PHYSICIAN.

BY PURCHASING THIS PROGRAM, YOU ACCEPT THIS DISCLAIMER IN FULL!

DON’T LIFT HEAVY WEIGHTS IF YOU ARE ALONE, INEXPERIENCED, INJURED, OR FATIGUED. ALWAYS ASK FOR INSTRUCTION AND ASSISTANCE WHEN LIFTING. DON’T PERFORM ANY EXERCISE WITHOUT PROPER INSTRUCTION. ALWAYS DO A WARM-UP PRIOR TO STRENGTH TRAINING AND INTERVAL TRAINING. IF YOU ARE TAKING ANY MEDICATIONS, YOU MUST TALK TO YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. IF YOU EXPERIENCE ANY LIGHTHEADEDNESS, DIZZINESS, OR SHORTNESS OF BREATH WHILE EXERCISING, STOP THE MOVEMENT AND CONSULT A PHYSICIAN. YOU MUST HAVE A COMPLETE PHYSICAL EXAMINATION IF YOU ARE SEDENTARY, IF YOU HAVE HIGH CHOLESTEROL, HIGH BLOOD PRESSURE, OR DIABETES, IF YOU ARE OVERWEIGHT, OR IF YOU ARE OVER 30 YEARS OLD. PLEASE DISCUSS ALL NUTRITIONAL CHANGES WITH YOUR PHYSICIAN OR A REGISTERED DIETICIAN.