8 Week Progressive Strength Training, HIIT, and Mobility Program
This is an 8 week program designed to help you create healthy habits for both mind and body! Over the next 8 weeks, you are going to make yourself, your health, a priority.
EXPECT TO PROGRESS YOUR OVERALL FITNESS LEVELS, STABILITY, STRENGTH, COORDINATION, AND ENDURANCE OVER THE NEXT 8 WEEKS WITH A FUN COMBINATION OF STRENGTH TRAINING, HIGH INTENSITY INTERVAL TRAINING, STABILITY AND CORE TRAINING, AND MOBILITY DRILLS!
What do I need for this program?
At least one pair of dumbbells, a pillow (yes a pillow! Anything you don’t mind throwing around will do!), and some kind of strap or long band (a belt or strap from your bathrobe works!) Ideally, you’ll have a pair of light, medium, and heavy weights. But use what you’ve got! You can make this work with a set of light and medium weights! Maybe throwing together a backpack with some heavy books to sub for heavy dumbbells.
What’s included:
8 Week plan of follow along workouts
Access to the “Form Fix Library”
Posture correction mini workout
39 brand new, full length workouts
Private Facebook group where I’ll answer any and all of your questions and provide a safe place to share your pre and post workout feels!
Here’s how this program works:
We are working out together 5 days a week, which means you have 2 days a week to take for rest. Those rest days can be taken any day you’d like! This way, the program can fit most anyone’s schedule.
We start with a full body split and work our way to an upper/lower body split. This is a fun way to learn what workout Split works best for you! Each workout is between 45 min to an hour!
This is the LAST TK program of 2021! (Don’t worry, there’s a fun “HIIT for the Holidays” FREE guide coming out later in the year!)
TK HiiT Split is suitable for all fitness levels! Beginners are encouraged to adjust their weights and rest days to fit their needs!
Mobility training is more than just stretching! think of it as training for strength in all ranges of motion. Training for mobility not only feels amazing (and sometimes harder than you think!) but it can lower your risk of injury, increase your sense of balance, and benefit your movement in your workouts as well as everyday life!
What are the aspects of this program?
Strength training is a massive aspect of this program, and for good reason! the benefits are seemingly endless. Not only does it strengthen your bones, aid in the control of body fat, and decrease your risk of injury, strength training gives your body the “toned” and “lean” look many are seeking… Yes, lifting weights does that! Now lemme just say this, you are more than what your body looks like…
So much more! But i understand that when picking a fitness program, you’d like one to cover all the bases… From function to physique!
High intensity interval training, or hiit, is also a good chunk of this program… In fact, during the second half of this program, the strength and hiit work hand in hand to get you the most out of your training! hiit consists of short bursts of intense exercise followed by a period of rest. It is completely exhausting, but we end each interval workout with an amazing, feel good mobility session, so there’s something to look forward to! The benefits of hiit, like strength training, are vast and include a higher metabolic rate (you’re burning more calories throughout the day), better cardiovascular conditioning, and may even help lower blood pressure and resting heart rate.
Mobility training is more than just stretching! think of it as training for strength in all ranges of motion. Training for mobility not only feels amazing (and sometimes harder than you think!) but it can lower your risk of injury, increase your sense of balance, and benefit your movement in your workouts as well as everyday life!
Exercise is important, but so is your relationship with it.
Exercise, for me, started as a new way to punish my body because i hated the way it looked... Much different from the punishment before where I restricted my calories and barely had the energy to take the dog for a walk. but then something changed... I felt good when I exercised. Working out made me happy! As i got stronger and more agile, there was no question that i was officially obsessed. I had created this safe space for myself where i was able to be more! To lift more, to do more, to feel more.
Gone are the days of being less. This is why I workout, and this is why I’ve created this program! To be more together. To be stronger together!
Weight loss goals?
We are working out together 5 days a week, which means you have 2 days a week to take for rest. Those rest days can be taken any day you’d like! This way, the program can fit most anyone’s schedule. We start with a full body split and work our way to an upper/lower body split. This is a fun way to learn what workout Split works best for you! Each workout is between 45 min to an hour!
This is the LAST TK program of 2021! (Don’t worry, there’s a fun “HIIT for the Holidays” FREE guide coming out later in the year!)
Disclaimer:
THE VIEWS, OPINIONS, POSITIONS, RESEARCH, ANALYSES, STRATEGIES OR OTHER INFORMATION DISCUSSED HERE ARE MY VIEWS AND ARE FOR INFORMATIONAL PURPOSES ONLY. I AM NOT A DOCTOR OR PHYSICIAN. YOU MUST GET YOUR PHYSICIAN’S APPROVAL BEFORE BEGINNING ANY NUTRITION, FITNESS, OR EXERCISE PROGRAM. THESE RECOMMENDATIONS ARE NOT MEDICAL GUIDELINES BUT ARE FOR EDUCATIONAL PURPOSES ONLY.
ALL FORMS OF EXERCISE POSE SOME INHERENT RISKS. I ADVISE VIEWERS TO TAKE FULL RESPONSIBILITY FOR THEIR SAFETY AND KNOW THEIR LIMITS. BEFORE PUTTING ANYTHING LEARNED FROM THIS VIDEO INTO PRACTICE, BE SURE THAT YOUR EQUIPMENT IS WELL-MAINTAINED, AND DO NOT TAKE RISKS BEYOND YOUR LEVEL OF EXPERIENCE, APTITUDE, TRAINING, AND FITNESS. THE EXERCISES AND DIETARY PROGRAMS IN THIS VIDEO ARE NOT INTENDED AS A SUBSTITUTE FOR ANY EXERCISE ROUTINE OR TREATMENT OR DIETARY REGIMEN THAT MAY HAVE BEEN PRESCRIBED BY YOUR PHYSICIAN.
BY PURCHASING THIS PROGRAM, YOU ACCEPT THIS DISCLAIMER IN FULL!
DON’T LIFT HEAVY WEIGHTS IF YOU ARE ALONE, INEXPERIENCED, INJURED, OR FATIGUED. ALWAYS ASK FOR INSTRUCTION AND ASSISTANCE WHEN LIFTING. DON’T PERFORM ANY EXERCISE WITHOUT PROPER INSTRUCTION. ALWAYS DO A WARM-UP PRIOR TO STRENGTH TRAINING AND INTERVAL TRAINING. IF YOU ARE TAKING ANY MEDICATIONS, YOU MUST TALK TO YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. IF YOU EXPERIENCE ANY LIGHTHEADEDNESS, DIZZINESS, OR SHORTNESS OF BREATH WHILE EXERCISING, STOP THE MOVEMENT AND CONSULT A PHYSICIAN. YOU MUST HAVE A COMPLETE PHYSICAL EXAMINATION IF YOU ARE SEDENTARY, IF YOU HAVE HIGH CHOLESTEROL, HIGH BLOOD PRESSURE, OR DIABETES, IF YOU ARE OVERWEIGHT, OR IF YOU ARE OVER 30 YEARS OLD. PLEASE DISCUSS ALL NUTRITIONAL CHANGES WITH YOUR PHYSICIAN OR A REGISTERED DIETICIAN.
FAQ:
Are the workouts full length?
YES! Each day is a brand new follow along video. No PDFs! No short demo videos! We’re working out together in real time.
Will I have access to the program after the 8 weeks are over?
Yup! You will have access to this program as long as my site is up and running!