This is a 4 week workout guide designed to give you a metabolic BOOST!
With 3-4 Interval workouts a week that are under an hour (between 40-55 min), you’ll have time to FIT exercise into your life... without having to MAKE it your life!
EXPECT TO GAIN STABILITY, STRENGTH, COORDINATION, AND ENDURANCE DURING THE NEXT 4 WEEKS WITH A FUN COMBINATION OF STRENGTH TRAINING, HIGH INTENSITY INTERVAL TRAINING, STABILITY AND CORE TRAINING, AND SO MUCH MORE!
What do I need for this program?
No equipment. Each workout is a high Intensity workout... which means we’re huffing, puffing, sweating, and getting that feel good endorphin rush after each workout! High Intensity WITHOUT the jump squats?! Yup! You can thank me later!
What’s included:
4 weeks plan of follow along workouts
9 brand new workouts.
Access to the form fix library
Access to the extra credit library
No Repeat workouts
The YouTube videos you know and love
Private Facebook group for questions, support, and to post your videos, photos, accomplishments, and more without fear of Judgment!
Here’s how this program works:
Technically, we’re mostly going to be doing what’s called High Intensity Circuit Training (HICT) a very close relative of High Intensity Interval Training (HIIT), and reaping the same benefits (plus some!)
Think of it as Cardio infused strength training! Not only is this one of my favorite ways to train, but it’s among the most beneficial.
Exercise is important, but so is your relationship with it.
Exercise, for me, started as a new way to punish my body because i hated the way it looked... Much different from the punishment before where I restricted my calories and barely had the energy to take the dog for a walk. but then something changed... I felt good when I exercised. Working out made me happy! As i got stronger and more agile, there was no question that i was officially obsessed. I had created this safe space for myself where i was able to be more! To lift more, to do more, to feel more.
Gone are the days of being less. This is why I workout, and this is why I’ve created this program! To be more together. To be stronger together!
Weight loss goals?
I KNOW A LOT OF PEOPLE SEEK OUT EXERCISE PROGRAMS IN PURSUIT OF LOSING WEIGHT... AND THAT’S OK! BUT, I WANT YOU TO FOCUS LESS ON WEIGHT LOSS, AND MORE ON WHAT YOU’LL GAIN FROM THIS GUIDE!
Strength, endurance, coordination, confidence to name a few!
IF YOUR GOAL IS A REDUCTION IN BODY FAT, THIS IS A GREAT PROGRAM TO HELP YOU ACHIEVE THOSE GOALS. NOT ONLY THAT, HICT AND HIIT WILL HAVE YOUR BODY BURNING MORE CALORIES THAN IT NORMALLY WOULD THROUGHOUT THE DAY... IN SIMPLE TERMS, IT’LL BOOST YOUR METABOLISM. THE HEALTH BENEFITS OF INTERVAL TRAINING ARE COUNTLESS!
But that’s NOT the reason I want you to choose to workout and it’s not the reason I want you to choose this program! This program is LOW IMPACT!